Practical Health & Wellbeing for Life After 40
Health shouldn't be complicated. Explore straightforward researched guides to nutrition, weight loss, healthy ageing, menopause, fasting and everyday wellbeing.
Latest Health Guides
Fibremaxxing Myths: What More Fibre Can and Cannot Do
Fibre can support satisfying meals, regular digestion and a varied diet, but it cannot detox your…
How to Cook Pulses So They Turn Out Tender, Tasty and Ready for Anything
Learn how to soak, cook, season, portion and freeze dried and canned pulses for easier, more…
Fibre and Cholesterol: What Eating More Plant Foods Can Really Do
Fibre may support healthier cholesterol levels, especially soluble fibre from oats, barley and pulses. Here is…
Fibremaxxing for Better Metabolism
Why Fibremaxxing Works When Calorie Counting Fails You eat vegetables but still feel sluggish by afternoon.…
Fibremaxxing for Menopause
Why Doctors Recommend Fiber Before Hormone Therapy Fibremaxxing for Menopause begins when your old diet stops…
Why Muscle Loss After 40 Makes Weight Loss Harder
Why Your Weight Loss Stops Working After 40 Why Muscle Loss After 40 Makes Weight Loss…
Best Evening Snacks for Better Blood Sugar
Why Your Evening Snack Habit Is Spiking Blood Sugar You settle onto the couch after dinner…
Olive Oil Benefits: Is Extra Virgin Really Better?
Why Expensive Olive Oil Might Be Wasting Your Money Olive Oil Benefits: Is Extra Virgin Really…