Last updated: 16 August 2026
The information provided by Martin Health Media on this website is intended to help readers better understand topics relating to health, nutrition, healthy ageing, menopause, weight management, fasting, exercise, natural wellbeing and related subjects.
Please read this Medical Disclaimer before relying on information published on the site.
For Information and Education Only
Content published by Martin Health Media is provided for general informational and educational purposes.
It is not medical advice and should not be treated as a substitute for advice, diagnosis or treatment from a doctor, registered dietitian, pharmacist or other appropriately qualified healthcare professional.
Articles may discuss research, foods, dietary patterns, exercise, supplements, fasting, weight management strategies and other approaches to health and wellbeing. Inclusion on this website does not mean that any particular approach is suitable for you.
No Doctor-Patient Relationship
Using Martin Health Media, reading its articles, contacting the site or following links from the site does not create a doctor-patient, practitioner-client or other healthcare professional relationship.
Martin Health Media does not provide individual diagnoses or personalised medical treatment.
Individual Circumstances Matter
Health information cannot account for every person’s circumstances.
Age, medical history, medications, pregnancy, allergies, existing health conditions and many other factors can affect whether a particular food, supplement, exercise programme, fasting approach or lifestyle change is appropriate.
Results and experiences can also vary considerably between individuals.
If you have a medical condition, take medication, are pregnant or breastfeeding, have a history of disordered eating, or have concerns about whether something discussed on this website is appropriate for you, seek advice from a qualified healthcare professional.
Medicines and Medical Treatment
Do not stop, start or change prescribed medication or medical treatment because of information you have read on Martin Health Media.
Articles discussing lifestyle approaches, foods, supplements or natural approaches are not intended to replace prescribed treatment.
Always discuss changes to medication or treatment with an appropriately qualified healthcare professional.
Supplements, Herbs and Natural Products
Martin Health Media may discuss vitamins, minerals, herbs, supplements, functional foods and other products associated with health and wellbeing.
The fact that a product or ingredient is described as natural does not mean it is appropriate or risk-free for everyone.
Supplements and herbal products may cause side effects and may interact with medicines or medical conditions.
Where appropriate, seek professional advice before introducing supplements or making substantial changes to your diet.
Fasting, Diet and Exercise
Fasting, dietary changes, weight-loss strategies and exercise programmes may not be suitable for everyone.
Information provided on Martin Health Media is general information and is not an individual diet, exercise or weight-management prescription.
Anyone with an existing medical condition or other circumstances that may affect the safety of these approaches should obtain appropriate professional advice before making significant changes.
Research and Health Information
Martin Health Media aims to use reputable evidence and sources where appropriate and to explain health information in straightforward language.
Medical and nutritional research continually develops. Evidence can be uncertain, conflicting or superseded as new research becomes available.
Nothing published on this website should therefore be interpreted as a guarantee that a particular health claim, treatment, food, supplement or lifestyle approach will produce a particular outcome.
Medical Emergencies
Martin Health Media is not an emergency medical service.
If you believe you or another person may be experiencing a medical emergency, seek immediate assistance from the appropriate emergency medical service or healthcare provider in your country or location.
Do not delay seeking professional medical assistance because of information you have read on this website.
External Information
Articles may link to research papers, healthcare organisations, government bodies, universities and other external resources.
External links are provided for additional information and context. Martin Health Media does not control external websites and cannot guarantee that external information will remain accurate, available or unchanged.
Limitation of Responsibility
While reasonable efforts are made to provide useful and accurate information, Martin Health Media makes no guarantee that every piece of information published on the website is complete, current or appropriate for every individual.
Any decisions you make based on information obtained from this website are ultimately your responsibility.
To the extent permitted by applicable law, Martin Health Media accepts no liability for loss, injury or damage arising from reliance upon information provided on this website.
Updates to This Disclaimer
This Medical Disclaimer may be updated when the website, its content or applicable requirements change.
The latest version will always be published on this page.
If you have concerns about your health, symptoms, medication or treatment, consult an appropriately qualified healthcare professional.