Mind Armor – The Brain Defense System
Mind Armor – The Brain Defense System is designed as a comprehensive brain health program that blends cognitive training, lifestyle guidance, and supportive coaching…
Super Foods
Superfoods refer to nutrient-dense foods that provide various health benefits due to their high content of vitamins, minerals, antioxidants, and other essential micronutrients. These powerful foods can help support overall wellness, boost the immune system, improve digestion, enhance cognitive function, and promote healthy ageing
FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple Sclerosis
Pregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact…
15 Minutes With: Katelyn Jetelina, Ph.D., Talks Viruses, Vaccines and Avoiding the Bird Flu
Katelyn Jetelina, Ph.D., MPH, is our type of public health professional.As an epidemiologist, she studies patterns and causes of disease in public health (e.g.,…
Spontaneous Coronary Artery Dissection 101
February is American Heart Month.We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it…
Is Sourdough Bread Healthy?
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as…
I Missed All the Signs of My Dad’s Liver Disease
As told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day.My dad was the fun parent. Growing up, we did pretty much everything…
10 razones por las cuales podrías tener sangre en la orina
English Ver sangre en tu orina puede ser alarmante, pero podría ocurrir por muchos motivos. Podría ocurrir por tu período menstrual, una infección, problemas…
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day — but I Was Wrong.
As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness Week.I remember the first time it happened —…
10 Reasons You Might Have Blood in Your Urine
Español Seeing blood in your urine can be alarming, but it could be happening for many reasons. It could be caused by having your…
What Is a PA?
When you get a checkup, or see any healthcare provider (HCP), you may see a physician assistant (PA). You might be wondering why you’re…