Fibremaxxing Myths: What More Fibre Can and Cannot Do
Fibre can support satisfying meals, regular digestion and a varied diet, but it cannot detox your body or guarantee weight loss. Here is what fibremaxxing gets right—and wrong.
pulses
How to Cook Pulses So They Turn Out Tender, Tasty and Ready for Anything
Learn how to soak, cook, season, portion and freeze dried and canned pulses for easier, more versatile meals.
Fibremaxxing Food Swaps for Days When You Have No Time
Busy days do not rule out more fibre. Try practical swaps for breakfast, desk lunches, takeaways and portable snacks using wholegrains, pulses, fruit and vegetables.
Fibre Supplements or Food? Choosing the Right Approach for Fibremaxxing
Fibre-rich foods should form the foundation of a fibremaxxing routine, but a supplement can help fill practical gaps. Here is how to choose and use each safely.
Fibre and Cholesterol: What Eating More Plant Foods Can Really Do
Fibre may support healthier cholesterol levels, especially soluble fibre from oats, barley and pulses. Here is what the evidence suggests and where its limits lie.
Why Fibremaxxing Can Make You Bloated — and How to Increase Fibre Gradually
Fibremaxxing can support a varied diet, but increasing fibre too quickly may cause bloating and wind. Learn how to raise your intake gradually, choose gentler options and know when to seek advice.
Fibremaxxing with a Sensitive Stomach: How to Increase Fibre Gently
Fibre can support digestive health, but increasing it too quickly may trigger bloating, wind or bowel changes. Learn how to fibremaxx gently with suitable foods, fluids and sensible medical guidance.
Fibremaxxing Snacks: Easy High-Fibre Ideas for Between Meals
Make between-meal eating work harder with simple fibremaxxing snacks, from fruit and nuts to hummus, oatcakes, yoghurt, pulses and wholegrains.
Fibremaxxing Without the Fuss: Food, Fluids and Better Bowel Habits
Fibremaxxing can support healthier bowel habits when you increase fibre gradually, drink regularly and build a realistic toilet and movement routine.
High-Fibre Dinner Ideas for a Balanced Fibremaxxing Routine
Build a balanced fibremaxxing routine with satisfying dinners featuring beans, lentils, wholegrains, vegetables and practical high-fibre swaps.