wellbeing habits

Why 7,000 Steps May Be Better Than 10,000 for Stress Management

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Why 7,000 Steps May Be Better Than 10,000 for Stress Management

The Stress-Busting Step Count You’ve Been Overdoing You’ve been told to hit 10,000 steps every day. Your body feels exhausted instead of energized. Why 7,000 Steps May Be Better Than 10,000 for Stress Management comes down to how your hormones respond. Less can actually do more for your stress levels. Why 7,000 Steps May Be … Read more about Why 7,000 Steps May Be Better Than 10,000 for Stress Management

Walking and Cortisol

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Walking and Cortisol

Why Walking Lowers Cortisol More Than Running Your body dumps cortisol into your bloodstream when stress hits. Walking and cortisol have a direct relationship most people ignore. A short walk drops stress hormones faster than sitting still. This happens within minutes of starting your walk. How Walking and Cortisol Levels Connect in Your Body Cortisol … Read more about Walking and Cortisol